Katherine Stewart is a qualified Occupational Therapist, Pilates International Matwork Instructor & International Showjumping Rider.
Katherine has over 25 years of riding and competition experience – having competed for Australia in California, USA, New Zealand & Europe on teams and as an individual.
After devastating injuries changed Katherine’s career path 10 years ago, her passion and commitment to support riders and equestrian sport is stronger than ever. Katherine is focused on improving the connection between horses and riders, whilst riders juggle the various demands of work, family and life.
Through her own personal experience with horses, health, performance and wellbeing, Katherine enjoys nothing more than meeting and supporting riders to be their best self.
On the EquiLivin App, Kat presents Pilates Anywhere Anytime & Hungry for High Intensity.
The 8 week Equestrian Fitness Blueprint includes workouts that address:
- Core activation & strengthening
- Body awareness for riders
- Full body mobility
- Leg strength & position for riders
- Shoulder strength & position for riders
- Subtleness & strength in legs & seat
- Exercises to create balance and alignment
- Full body stretching